5 Ways to De-stress

In this world we are constantly on the go, constantly asking what next and constantly working ourselves up. De-stressing is a really important thing we all need to do.  Did you know physical symptoms can present themselves as many different thing including fatigue, headaches, upset stomach, muscle tension, changes in appetite, teeth grinding, and even changes in sex drive! Like seriously?! None of those things are good for you at all, so i put together a few of the ways i like to de-stress  ...

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