Lifestyle

Mental Health Awareness | How I obliterated my SAD

English winters are not hugely cold or warm they are mainly dreary and grey with a toss of English moaning about the weather whipped in. This is where I think Seasonal Affective Disorder, or SAD, has developed in mankind. Having nothing to look forward to and dreary day after dreary day can certainly have an impact on someone. As a teenager I know it did for me. I mean, What did I have to look forward to? Exams, revision , holiday homework, walks to the bus stop in the cold? Everyone needs  ...

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