Taking a look at natural ethical products with Organic Savanna

I have never been so obsessed with natural products. Looking after my bodies biggest organ means more to me than it ever has. Over the past nine or ten months I have been more and… View Post

Taking a look inside the Blogilates 2021 Fit Planner by Cassey Ho

I really struggle with the motivation to exercise. I won’t lie, I really do. Since seeing the dietician etc I have been better, but not perfect. I needed something to boot me up the rear… View Post

Spirituality | A New Path

Since the summer I have been thinking so much more about myself and what I am putting into my body. You would have seen from previous posts about my relationship with foods hasn’t really been… View Post

Four Ways to boost your Immune System

Since March we have been told to use hand sanitizer, wash our hands, wear a mask, stay 2m apart all to protect us from Covid-19. One thing I have noticed though is the government have… View Post

2020 Christmas Gift Guide

What a weird year it has been. Never did anyone think that 2020 panned out the way it did. Yet here we are, November, and it seems like 2020 and it’s ugly head will never… View Post

10 Best Fitness Planners

New year, New you?! There’s nothing like the start of the year to take stock of things and get your fitness and weight goals booked in for the year ahead. If you’re anything like me,… View Post

Making the Best of a Home Workout

I’ve never been one to drag my arse to the gym every other day. I’ve had gym memberships in the past but motivation dwindles quickly. I get bored. Listening to music or a podcast is… View Post

5 Unexpected Benefits of Running

Image credit There are obvious reasons to start a running habit. It’s well known that running improves mental and emotional health, creates a stronger heart and bones, and reduces your stress levels. But there are… View Post

Lovely Lens | How To Choose Glasses For Your Face

(Image Credit) Choosing glasses has always been a challenge. No matter how many frames you try, it can often feel like nothing you like the look of suits your face, and this can get quite… View Post

Paleo | My NHS Nutritionist experience

Around four weeks ago I had a telephone consultation at my local hospital with a Nutritionist and Clinical Dietitian. It is very odd having a three-way conversation on a phone, you’re not really sure when… View Post