Paleo | My NHS Nutritionist experience

Around four weeks ago I had a telephone consultation at my local hospital with a Nutritionist and Clinical Dietitian. It is very odd having a three-way conversation on a phone, you’re not really sure when… View Post

5 surprising tips to eating healthier in 2020

Eat better = feel better! It’s a fairly simple equation, but the practicalities of healthy eating can seem a little daunting. However, they really shouldn’t. With a bit of knowledge and a plan you can… View Post

Soul Healing 

We all know that sometimes life can really grind you down. There are times when the littlest of things can set you off. Whether it be tears, a bad day, a bad week, an ‘episode’…… View Post

Mini V, Mini Me! Mini V Nutrition eat your heart out!

Mini V Nutrition has been designed and developed by Vicky Pattison from MTV’s Geordie Shore. Vicky is also known for her  incredible weight loss and successful fitness DVD. Her next step was to design and develop her… View Post