Dress Those Winter Blues Away!

Well folks, it’s happened. Winter is well and truly here. It’s the time of frost encrusted windows, chilly, slate-grey skies and those ubiquitous multi coloured cups streaming out of those franchised coffee outlets. As we… View Post

Mental Health Awareness | How I obliterated my SAD

English winters are not hugely cold or warm they are mainly dreary and grey with a toss of English moaning about the weather whipped in. This is where I think Seasonal Affective Disorder, or SAD,… View Post